MICROGREENS

The Most Nutritional Dense Food on Earth!

Grow your own Microgreens - one of the most nutritionally dense foods, gram-per-gram, packed with loads of flavor. Microgreens are baby plants - Picture all the nutrients in a full grown plant packed down into the most nutrient dense form possible into a little Microgreen. One of the healthiest things you can eat. They are Quick, Easy and Fun to grow. I have grown them with my young grandchildren, my daughter and my neighbor. The Microgreens develop so quickly, as little as 6 days from seed to harvest, that it is exciting to head to school/work in the morning and find them 1 inch taller when you return.
Nutrients found in Microgreens
Sprouts are the infant stem that comes from the seed and doesn't see the light. Microgreens are the next plant stage, between the Cotyledon leaf & true leaf (the 2nd set of leaves) stage. They are much more nutritious as when the plant is exposed to the light, a chemical reaction occurs that produces many more vitamins and nutrients. Bok Choy Cabbage Microgreens are ranked #2 for the most nutritionally dense crop. One cup has Vit A (63% of DV), Vit C (52% of DV), Vit K (40% of DV), Folate (12% of DV), Calcium (7% of DV), Vitamin B6 (7% of DV). Rich in minerals and chlorophyll. It has more Vit C than an orange and 3 times the Vit C of Cilantro. All Microgreens are extremely high in nutrients. The top 5 cancer fighting Microgreens are #1 Broccoli (Kale, Cabbage) - contains sulforaphane, #2 - Chickpea (Peas, Soybean) - contains isoflavones, #3 Rutabaga - very high antioxidants, #4 Flax - induces cancer cell death, and #5 Buckwheat - inhibits cancer cell effect.



3 Levels of Microgreens (Click for Info)

 
 


Special 12 in 1 MICROGREEN KIT

All you need to grow 12 of the most popular Microgreens. Includes soil, seeds, 2 trays, humidity domes, spray bottle, Microgreen Grow Guide for each seed type, a Microgreen Troubleshooting Guide & 144 Microgreen Recipes. Supplies for a total of 12 large crops of Microgreens: Arugula, Kale, Radish, Broccoli, Cabbage, Peas, Beets, Sunflower, Wheatgrass, Basil, Mustard, and Cilantro Microgreens.
$89.99  $72.38


12 in One Microgreen Kit

 

Which Microgreens are Easiest to Grow?

The 12 types of Microgreens included in the MyGrow Microgreen Kit listed from easiest to most challenging to grow:

#1 - Kale Microgreens - Have a mild kale flavor. Very easy to grow.
#2 - Arugula Microgreens - Have a peppery Arugula flavor. Great for making a Pesto for your steak.
#3 - Mustard Microgreens - This one of the milder Mustard Microgreen seeds. Very easy to grow.
#4 - Radish Microgreens - Tastes exactly like a Radish. If you like Radish, you will love munching on these.
#5 - Cabbage Microgreens - A mild cabbage flavor. A bit sensitive to being over watered.
#6 - Broccoli Microgreens - Tastes just like broccoli. Very sensitive to being over watered.
#7 - Peas Microgreens - A fun one for children to grow. Has an additional growing step. Tastes just like peas.
#8 - Sunflower Microgreens - Popular for children. Crunchy with a nutty flavor. Eat like a chip.
#9- Basil Microgreens - Slow growing. Tastes just like Basil.
#10 - Wheatgrass Microgreens - Be very careful not to over water. Lots of nutrients. Great for juicing.
#11 - Cilantro Microgreens - Very slow to germinate and slow growing
#12 - Beet Microgreens - Sensitive to "Dampening Off". Taste like beets.

 


Radish Microgreens in 6 Days

Day 0 - Growing Microgreens
Day 2 - Growing Microgreens
Day 3 - Growing Microgreens

Day 4 - Growing Microgreens

Day 5 - Growing Microgreens

Day 6 - Growing Microgreens


Level 1 Microgreens - Easy to Grow Microgreens

There are over 100 kinds of Microgreens to grow. Some require additional grow steps and some are harder to grow than others. Some of the Microgreens that are easy to grow are Arugula, Broccoli, Cabbage, Kale, Mustard, and Radish Microgreens. Some of that require extra steps are: Beets, Cilantro, Peas, and Sunflower. Here is a general overview of the grow steps:

  • Step 1-Planting: Soak the seeds overnight if they are radish seed size or larger. Prepare the soil so it is moist but not so wet that it puddles. Sprinkle seeds on the soil surface. If growing Beets or Cilantro, cover the seeds with a thin layer of soil. Compress seeds into soil using the palm of your hand.
  • Step 2-In the Dark: In this step, the Microgreens are grown in a dark humid environment. Part A: If the seeds are Beet seed size or larger, put a tray on top of the seeds with a 5# weight (soup cans) in the tray. This applies pressure to the seeds making them work harder to sprout. After the seeds have sprouted, remove the weight and inverted tray and continue with Part B. Part B To create a humid environment, put the Microgreens in a bag or put an inverted tray over the growing tray. Mist the seeds with water every morning and night. Continue to grow them in the dark humid environment until they are approximately 1.5 inches tall. The dark helps establish the height of the plant.
  • Step 3-In the Light: It is now time to put the Microgreens under a light. (desk lamp, window light, room ceiling light). Leave the Microgreens in the light and until the very first sign of the second set of leaves appears. Bottom water every morning and night. To bottom water, lift the corner of the soil and pour water under the soil, or if your growing tray has holes in the bottom, put a second tray underneath & pour the water between the two trays.
  • Step 4-Harvest: Harvest when you see the first sign of the second set of leaves. Harvest by cutting the Microgreen stem with scissors. Cut as close the the soil as possible as most of the nutrients are found in the lower stem.

Nutrients found in Microgreens

Though not technically true, picture all the nutrients in a head of broccoli condensed down to being contained in the little Microgreen plant. The nutrients are much higher in Microgreens than other plants in nature.

Arugula Microgreens are a natural super-food. They contain Folate, Iron, Copper and other minerals. High in Vitamin A, C and K.
Basil Microgreens - A half cup of Basil contains Vitamin K (98% of DV), Manganese (10% of DV), Copper (9% of DV), Vitamin A (6% of DV), Vitamin C (5% of DV), Calcium (4% of DV), Folate (4% of DV), Iron (4% of DV), Omega 3 fats (3% of DV) and Magnesium (3% of DV).
Beet Microgreens - Beet Greens are ranked #4 for the most nutritionally dense crop. One cup of beet greens contain 8.4 calories, Vit K (190% off DV), Vit A (48% of DV), Vit C (19% of DV), Potassium (8% of DV), Magnesium (7% of DV), Manganese (7% of DV), and Iron (5% of DV). Contains pectin the helps remove heavy metals from body.
Broccoli Microgreens - Broccoli is ranked #12 in the most nutritionally dense crop. One cup contains Vit C (135% of DV), Vit K (116% of DV), Vit A (11% of DV), Folate (14% of DV), Vit B6 (8% of DV), and Potassium (8% of DV). Also contain minerals, enzymes, 35% protein and chlorophyll. Helps stimulate the immune system and has a tonic effect.
Cabbage - Pak Choi Cabbage is ranked #2 for the most nutritionally dense crop. One cup has Vit A (63% of DV), Vit C (52% of DV), Vit K (40% of DV), Folate (12% of DV), Calcium (7% of DV), Vitamin B6 (7% of DV). Rich in minerals and chlorophyll. It has more Vit C than an orange and 3 times the Vit C of Cilantro.
Cilantro - Cilantro Microgreens have high vitamin A, C, E, K, calcium, iron, phosphorus, potassium, magnesium, phytonutrients, flavonoids, and phenolic compounds.
Kale - Kale ranks #10 in the most nutritionally dense crop. One cup of Kale contains33 calories, Vitamin K (684% of DV), Vitamin A (206% of DV), Vitamin C (134% of DV), Vitamin B6 (9% of DV), Manganese (26% of DV), Copper (10% of DV), Calcium (9% of DV), and Potassium (9% of DV). Also contains antioxidants, lutein, quercetin, kaempferol, and zeaxanthin.
Mustard MicrogreensOne cup contains Vit K (181% of DV), Vit A (56% of DV), Folate (15% of DV), Vit C (14% of DV), Manganese (13% of DV), Magnesium (6% of DV) and Iron (5% of DV). (ref: Natural Living Ideas).
Radish Microgreens - Radishes are know as an energy food. One cup contains Vit C (29% of DV), Folate (7% of DV), Vit B6 (4% of DV), Riboflavin (3% of DV), Vit K (2% of DV), Calcium (3% of DV), Magnesium (3% of DV), Potassium (8% of DV), Manganese (3% of DV) and Copper (3% of DV). The leaves have 10 times more Vit C than the root.
Peas Microgreens -- Contains Vit A, Vit B, Vit C, Vit E and Vit K as well as 38 minerals including Folic acid, thiamine, riboflavin, calcium, iron, magnesium, niacin, phosphorus, potassium and chlorophyll. Contains all essential Amino Acids and have 26% of the DV Protein.
Sunflower Microgreens - They are a great source of protein and an excellent source of vitamins A, B6, D, E and K. They also contain calcium, iron, magnesium, potassium, niacin, phosphorus, and dietary fiber.
Wheatgrass Microgreens -- Wheatgrass consists of 70% chlorophyll (dramatically alkalizes your body) and 30% vitamins and 92 trace minerals including potassium, fiber, iron, selenium, and Vitamins A, C, E & K.





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Eau Claire, WI, US

Phone: 715-456-7222

Email: MyGrowMicrogreens@gmail.com


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